What happens between coaching sessions is essential to your success. Creating space for healing and self-care has the potential to profoundly and positively change your life. By taking tangible steps like being more active, getting more rest, and creating a healthier environment and by cultivating self-awareness and practicing stillness, you can more easily tap into an inner wisdom that guides you.
The options for self-care are literally endless and throughout the process of coaching we’ll discover practices that resonate with you. Meditation, adaptive yoga, and reflexology are just a few of the tools for balancing your energy and moving gently through the stages of change. Resources and referrals for healthy living are abundantly included as part of the coaching experience.