cultivating self-care
what happens between coaching sessions is what matters most
Make each day your masterpiece. ~ John Wooden
What happens between coaching sessions is essential to your success. Creating space for healing and self-care has the potential to profoundly and positively change your life. By taking tangible steps like being more active, getting more rest, creating a healthier environment, cultivating self-awareness, and practicing stillness, you can more easily tap into an inner wisdom that guides you.
Meditation and yoga are just a few of the many tools available for minimizing stress and balancing your energy while you gently move through the stages of change. The options for self-care are literally endless. Throughout the process of coaching we’ll discover practices that resonate with you.