cultivating self-care

 Make each day your masterpiece. ~ John Wooden

Make each day your masterpiece. ~ John Wooden

What happens between coaching sessions is essential to your success. Creating space for healing and self-care has the potential to profoundly and positively change your life. By cultivating self-awareness and practicing stillness you can tap into an inner wisdom that guides you.

The options for self-care are literally endless and throughout the process of coaching we’ll discover the practices that resonate with you. Meditation, adaptive yoga, and reflexology are just a few of the tools for balancing your energy and moving gently through the stages of change.