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whole health coaching

Compassionate, transformational, whole health coaching offers support in reaching your goals in a kind and gentle way. Experience the heart-centered, thought-provoking, and empowering process of coaching. Connect to your values, design actionable steps, and be energized by your options as you lean into becoming the person you want to be and living a more joy filled life.

Healing & wholeness

Opening yourself to healing and the experience of wholeness has the potential to profoundly and positively change your life. By cultivating self-awareness and practicing stillness and you can tap into an inner wisdom that guides you. Explore energy healing, reflexology, yoga, and meditation as tools for balancing your energy and moving gently through the stages of change.