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whole health coaching

Whole health coaching offers you support and accountability while reaching your goals with self-compassion and kindness. Experience the heart-centered, thought-provoking, and empowering process of coaching. Connect to your values, design actionable steps, and be energized by your options as you move through adversity and live a more joy filled life.

Healing & wholeness

Creating space for healing and self-care has the potential to profoundly and positively change your life. By cultivating self-awareness and practicing stillness you can tap into an inner wisdom that guides you. Explore energy healing, reflexology, yoga, and meditation as tools for balancing your energy and moving gently through the stages of change.