lead a healthier, more balanced life, by effectively managing stress and prioritizing restorative practices

I’m a nationally board certified health and wellness coach and postpartum doula. I’m a tenacious advocate for people who are feeling exhausted or overwhelmed. I also believe, even when facing difficult circumstances, we have the ability to heal and flourish.

Whether we’re experiencing the changes that come alongside birth, loss, grief, trauma, illness, injury, and other significant life events, it’s essential that we continue to take care of ourselves well. Every day we face challenges which can lead to an increase of stress.

There are moments when it can feel like life’s pressures are derailing us and taking a toll on our health and well-being. Yet, even when we feel depleted, we can take small steps forward by improving sleep and managing stress in a healthy way.

Some of us may tend to withdraw or feel isolated when faced with change, while others rush ahead, feeling disconnected from what truly matters. Coaching creates space to be at ease with the vulnerability of change. I’ll invite you to slow down, increase mindfulness, reconnect with your values, design actionable steps, and move ahead. The way forward is unique to each person.

In my role as your coach, I’ll stand beside you as you nurture self-acceptance and navigate the transformative stages of change. I’ll be a champion for you as you rebuild from where you are now. If you feel moved to work together, you’ll have my unwavering support and accountability while reaching your goals with self-compassion and kindness. Today is a good day to begin again. I hope to meet you soon!

Click here to learn more about postpartum care.