education, training and credentials

coaching and behavior change

Nationally Board Certified Health & Wellness Coach, 2021 - National Board for Health and Wellness Coaching

Health & Wellness Coach, 2020 - Noomiversity, Health Coach Certification Program

Health & Wellness Coach, 2016 - Vera Whole Health/Vera University

Certified Peace Ambassador, 2014 - James O’Dea, The Shift Network

Organizational Psychology, MA, 2007 - Antioch University Seattle

reflexology and bodywork

Certified Reflexologist, 2014 - Seattle Reflexology & Massage Center

Muscular Therapist, 2000 - Muscular Therapy Institute (Benjamin System of Muscular Therapy)

doula care, child development and family support

Menopause Doula, 2024 - The Menopause School

Postpartum Doula, 2002 - Seattle Midwifery School (Bastyr University)

Infant Massage Instructor, 2000 - The International Institute of Infant Massage

Early Childhood Education, BA, 1994 - Wheelock College

communication and reconciliation

Restorative Justice/Restorative Circle Facilitator Training, 2014 - Restorative Justice, City of Seattle

Nonviolent Communication, 2013 - The Center for Nonviolent Communication

yoga and healing

Adaptive Yoga Teacher (200 hrs), 2016 - Phinney Ridge Yoga

Mindful Resilience Yoga, 2016 - Veteran’s Yoga Project

Pranic Healing and Arhatic Yoga, 2012 - Institute for Inner Studies

Usui Shiki Ryoho Reiki, Second Degree Therapist, 2000 - Arlington Reiki Associates

Yoga Teacher (200 hrs), 1996 - Naturally Fit Yoga, Fitness & Associated Healing Arts