health coaching
unhurried, whole-person support for times of stress, transition, and growth
Health coaching invites growth - whether you’re laying a stronger foundation or ready to expand what’s possible in your health and well-being.
The human soul doesn't want to be advised or fixed or saved. It simply wants to be witnessed - to be seen, heard and companioned exactly as it is. ~ Parker J. Palmer
Through personalized, intuitive coaching, we’ll focus on what matters most to you right now. Our work together is responsive and collaborative, designed to meet you where you are while supporting meaningful forward movement. This is a space to build clarity, confidence, and a deeper sense of vitality - at a pace that feels sustainable and true.
Sessions may include reflective conversation, gentle somatic awareness, and restorative practices that support nervous system regulation and whole-person well-being.
As your health coach, I’ll support you in:
Navigating change with clarity and purpose
Creating personalized strategies for stress and balance
Choosing to prioritize your well-being with confidence
Strengthening resilience and self-awareness
Exploring new perspectives and creative possibilities
Reconnecting with your inner wisdom as a guide for sustainable growth
support on your own timeline
Your path is uniquely yours. You don’t need to feel stuck or broken to benefit from coaching, and you don’t have to wait for the “right moment” to begin. Coaching offers thoughtful reflection, gentle accountability, and fresh perspective to help you move forward with intention - wherever you’re starting from.
Many clients choose a 12-week series to allow time for exploration, integration, and momentum. Individual sessions and shorter series are also available. You’re always in choice about frequency, focus, and pacing - nothing here is prescriptive.
how we’ll work together
Coaching is a supportive partnership rooted in trust, curiosity, and encouragement. My role is not to direct or diagnose, but to offer steady presence, thoughtful reflection, and support that honors your lived experience. I’ll walk alongside you - listening deeply, aligning with your vision, and helping you clarify next steps.
With time and space, you may find yourself able to:
Reflect with curiosity and compassion
Imagine what you truly want
Clarify goals and priorities
Take meaningful, steady action
Notice and celebrate growth along the way
Coaching is not about fixing what’s wrong, but supporting what’s ready to grow. The work is both creative and grounded - a place where insight turns into action and growth feels supported rather than forced.
session format
All health coaching sessions are held by phone, offering flexibility, focus, and the freedom to engage from wherever you are.
“Cella is a skilled professional and has a friendly demeanor. She has a calming presence and really cares about her clients. She makes an individual feel special and really listens to that person’s concerns. I highly recommend her. ”
“I recently had the great pleasure of experiencing Cella’s compassionate coaching. Wow, compassionate is definitely the word to describe her work. I have a tendency to be hard on myself (don’t we all). This feels especially true when I feel like I am NOT meeting the goals I have set for myself. Cella holds a gentle, spacious, compassionate presence for exploration. She listens. One of the biggest things I discovered from our time together was that when I can set goals for myself that feel lower in pressure, I can accomplish more. Things get done in a way that feels spacious but still holds me accountable. It was so helpful to have her support to help me navigate some challenging issues. I’m forever grateful.
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