reflexology
reflexology works powerfully to decrease stress and soothe the nervous system
Pursue some path, however narrow and crooked, in which you can walk with love and reverence. ~ Henry David Thoreau
gentle bodywork
Reflexology is a gentle, restorative form of bodywork that supports the body’s natural ability to rebalance and heal. It’s based on the understanding that reflex points on the feet, hands, and ears correspond to every part of the body and each body system.
Through light, intentional pressure on these points, reflexology helps release tension, calm the nervous system, and improve overall circulation. The result is a sense of deep relaxation, clarity, and renewal — a way to restore energy and reconnect to your body’s innate intelligence.
Whether you’re seeking relief from stress or simply looking to enhance your overall well-being, reflexology offers a grounded approach to whole-person care.
reflexology for menopause support
Menopause marks a profound transition — a time of physical, emotional, and spiritual change. Reflexology offers steady, non-invasive support that helps ease this passage with greater comfort and confidence.
By stimulating reflex points associated with the ovaries, pituitary, and adrenal glands, reflexology can help regulate hormonal balance, easing symptoms such as hot flashes, night sweats, fatigue, and anxiety.
Beyond its physical benefits, reflexology nurtures rest, balance, and emotional steadiness — helping you meet this transition not only with relief, but with renewed vitality and self-trust.
Whether you’re navigating symptoms or feeling grounded and ready to strengthen your sense of well-being, reflexology provides space for restoration and growth.
reflexology for everyone
The same balancing effects that support the body through menopause benefit everyone — at any stage of life. Reflexology has been shown to ease headaches, anxiety, PMS, chronic pain, digestive discomfort, and tension related to stress or overwork.
It can be part of your recovery, your maintenance, or your expansion — meeting you exactly where you are. Even when you feel well, reflexology offers a powerful way to pause, reset, and deepen your sense of connection and vitality.
book your sessions
During your session, you’ll remain fully clothed, removing only your shoes and socks. Sessions last 60–75 minutes and can include a full foot reflexology treatment or a combination of ear, hand, and foot work. In-person sessions are available on Wednesdays, Fridays, and Sundays in Seattle’s Fremont/Ballard neighborhood.
Whether you’re seeking calm, healing, or a deeper connection to your body’s wisdom, reflexology offers a pathway toward balance, renewal, and grounded growth.
Wednesdays & Fridays:
Mind Body Sanctuary
4204 Leary Way NW
Seattle WA 98107
Sundays:
Bloom Wellness
4208 Leary Way NW
Seattle WA 98107
RF60534600
MA60457120
“My experience of working with Cella has been relaxing and relieving every time. Sometimes I come to my appointment with a heavy load on my back emotionally and physically. After my session, I always go home feeling lighter.”