reflexology
gentle, restorative bodywork supporting balance and nervous system ease
Pursue some path, however narrow and crooked, in which you can walk with love and reverence. ~ Henry David Thoreau
gentle bodywork
Reflexology is a gentle, restorative form of bodywork that supports the body’s natural capacity for balance and healing. Based on the understanding that specific reflex points on the feet, hands, and ears correspond to the whole body, reflexology works in a subtle yet powerful way to support overall well-being.
Using light, intentional pressure, reflexology helps release tension, calm the nervous system, and encourage healthy circulation. Care is offered at an unhurried pace, allowing the body time to settle and integrate. Many people experience a deep sense of relaxation alongside renewed clarity and energy - a feeling of coming home to themselves and reconnecting with the body’s innate wisdom.
Rather than working toward a specific outcome, sessions center on listening - meeting your body where it is and supporting ease, balance, and overall well-being.
how reflexology may support you
Reflexology can be supportive if you’re seeking:
Relief from stress or nervous system overload
Greater grounding and physical ease
Support during periods of transition, fatigue, or hormonal change
A calm, restorative pause in daily life
Ongoing care to maintain balance and vitality
Menopause is one example of a significant life transition where reflexology can offer steady, non-invasive support. By gently stimulating reflex points associated with the ovaries, pituitary, and adrenal glands, sessions may ease symptoms such as hot flashes, night sweats, fatigue, and anxiety - while also supporting emotional steadiness and self-trust as the body adapts and evolves.
The same balancing effects that support the body through menopause are beneficial at every stage of life. Reflexology is commonly sought for headaches, anxiety, PMS, digestive discomfort, chronic pain, and stress-related tension. It can support recovery, maintenance, or expansion - offering what’s most needed in the moment.
a responsive, whole-body approach
While sessions focus primarily on the feet, hand or ear reflexology may be included as appropriate. Touch is attentive and responsive rather than routine-based, and may be complemented by gentle body awareness when helpful - always optional and client-led.
This approach supports deeper nervous system settling and a felt sense of integration throughout the body, without directing, instructing, or forcing change.
what to expect
You’ll remain fully clothed, removing only your shoes and socks. Sessions are offered in-person in Seattle’s Fremont neighborhood on Sundays, Tuesdays, and Fridays.
Whether you’re seeking calm, renewal, or a deeper connection to your body’s wisdom, reflexology offers a grounded, nourishing pathway toward balance, vitality, and ease.
where to find me
Sundays and Tuesdays:
Bloom Wellness
4208 Leary Way NW
Seattle WA 98107
Fridays:
Mind Body Sanctuary
4204 Leary Way NW
Seattle WA 98107
RF60534600
MA60457120
“My experience of working with Cella has been relaxing and relieving every time. Sometimes I come to my appointment with a heavy load on my back emotionally and physically. After my session, I always go home feeling lighter.”