menopause doula care
compassionate support for a changing body and inner landscape
An empowered heart is one filled with self love. ~ Amy Leigh Mercree
Menopause is a profound life transition - one that can bring both challenge and opportunity. As you move through perimenopause, menopause, or post-menopause, your body and mind are undergoing real and meaningful change. Having the right support can make all the difference.
As your menopause doula and coach, I offer personalized, compassionate guidance to help you navigate this time with clarity and confidence. Our work together unfolds over time, creating space to slow down, ask questions, and better understand what your body is communicating as this transition progresses. Together, we’ll support your whole well-being - easing symptoms, reducing stress, and helping you reconnect with your vitality.
This care is not about fixing or pushing through symptoms, but about being supported as you navigate change - building trust in yourself and steadiness along the way.
understanding your menstrual health timeline
Menopause doesn’t happen in isolation. It’s part of your body’s lifelong menstrual health timeline - an evolution that began at puberty and continues throughout life. By understanding where you are within this timeline, we can take a proactive and compassionate approach to supporting your body and mind, bringing context and perspective to the changes you’re experiencing.
Together, we explore how your menstrual health timeline intersects with your current experience - your energy, mood, sleep, stress, and overall sense of well-being. Open, informed conversation is one of the most powerful tools we have. For too long, menopause has been misunderstood or minimized. Here, you’ll find a space that welcomes your questions, honors your experiences, and offers clear, evidence-informed guidance - without judgment, fear, or confusion.
personalized support for your unique needs
No two menopause experiences are alike. Whether you’re seeking relief from hot flashes, improving sleep, stabilizing mood, or simply wanting to feel more grounded and vibrant, support is shaped by your needs and priorities in the moment.
Rather than following a fixed plan, care is responsive and relational. Sessions may include education, reflective conversation, gentle body-based awareness, and practical guidance - empowering you to make choices that truly align with your body, your values, and your life.
approach menopause with confidence
Knowledge is empowering. Together, we’ll build your personal menopause toolkit - practical resources and supportive practices that help you move through this transition with steadiness, strength, and self-compassion.
You’ve been adapting to change your whole life. This, too, is an evolution - one that can lead to deeper self-understanding and renewed vitality when you’re not navigating it alone. I’m here to walk alongside you, offering continuity of care and compassionate presence as you move into what’s next.
If you’re interested in learning more about menopause doula care, please contact me, and I’ll respond within 24 hours via phone or email.
postpartum doula care
Postpartum doula support is also available for parents and families in the Greater Seattle area, offering both practical assistance and emotional care.
“Working with Cella as my menopause doula was an incredible experience. She was so knowledgeable, attentive, and patient, and it was clear how much she truly cared. She provided excellent resources, took the time to thoroughly explain everything, and helped put my mind at ease during a challenging transition. I’m so grateful for her support!”
“Over the past year I’ve been noticing changes in my cycle, hormonal migraines, sleep disturbances, and brain fog. As a 52 year old woman, it occurred to me that I was likely perimenopausal. I was overwhelmed by all of the conflicting information and found it difficult to navigate my choices. It was a relief to have Cella’s support. The resources and expertise she’s provided have made a difference. Cella really listens to me and I feel empowered in how I move through this transition and initiation as a woman.
I feel like I have a trusted guide as I make the choices that are best for me. I now feel a deeper connection to my own body and a curious anticipation of the changes to come. Every woman should give herself the gift of working with a menopause doula. I wholeheartedly recommend Cella’s services.”
“Cella was such a comforting, grounding presence in my life.
Such a treasure.”