menopause doula care
An empowered heart is one filled with self love. ~ Amy Leigh Mercree
Menopause is a profound life transition — one that can bring both challenge and opportunity. As you move through perimenopause, menopause, or post-menopause, your body and mind are undergoing real and meaningful change. Having the right support can make all the difference.
As your menopause doula and coach, I offer personalized, compassionate guidance to help you navigate this time with clarity and confidence. Together, we’ll create a plan that supports your whole well-being — easing symptoms, reducing stress, and helping you reconnect with your vitality.
understanding your menstrual health timeline
Menopause doesn’t happen in isolation. It’s part of your body’s lifelong hormonal rhythm — an evolution that began at puberty and continues throughout life. By understanding your unique menstrual health timeline, we can take a proactive approach to balancing your body and mind, improving energy, and helping you feel your best at every stage.
Open, informed conversation is one of the most powerful tools we have. For too long, menopause has been misunderstood or minimized. Here, you’ll find a space that welcomes your questions, honors your experiences, and offers clear, evidence-based information — without judgment, fear, or confusion.
personalized support for your unique needs
No two menopause experiences are alike. Whether you’re seeking relief from hot flashes, improving sleep, stabilizing mood, or simply wanting to feel more grounded and vibrant, we’ll design a customized plan that fits your goals and lifestyle.
Your plan may include practical strategies, holistic approaches, and supportive coaching — empowering you to make choices that truly align with your body and your life.
approach menopause with confidence
Knowledge is empowering. Together, we’ll build your personal menopause toolkit — practical resources and supportive practices that help you move through this transition with steadiness, strength, and self-compassion.
You’ve been adapting to change your whole life. This, too, is an evolution — one that can lead to deeper self-understanding and renewed vitality. I’m here to walk alongside you as you embrace what’s next.
If you’re interested in menopause doula care, please contact me, and I will respond to your inquiry within 24 hours via phone or email.
“Working with Cella as my menopause doula was an incredible experience. She was so knowledgeable, attentive, and patient, and it was clear how much she truly cared. She provided excellent resources, took the time to thoroughly explain everything, and helped put my mind at ease during a challenging transition. I’m so grateful for her support!”
“Over the past year I’ve been noticing changes in my cycle, hormonal migraines, sleep disturbances, and brain fog. As a 52 year old woman, it occurred to me that I was likely perimenopausal. I was overwhelmed by all of the conflicting information and found it difficult to navigate my choices. It was a relief to have Cella’s support. The resources and expertise she’s provided have made a difference. Cella really listens to me and I feel empowered in how I move through this transition and initiation as a woman.
I feel like I have a trusted guide as I make the choices that are best for me. I now feel a deeper connection to my own body and a curious anticipation of the changes to come. Every woman should give herself the gift of working with a menopause doula. I wholeheartedly recommend Cella’s services.”
“Cella was such a comforting, grounding presence in my life.
Such a treasure.”