coaching for moms

prioritizing self-care

Maintaining consistent and nourishing self-care becomes even more difficult when we have babies and children to care for. Parenting can bring a personal challenge and intensity that outweighs any we have known before. 

what nourishes you?

There isn't one right way to parent successfully but your capacity to clearly communicate, listen well and love deeply is dependent on you having an inner and outer environment that nourishes you. When you are connected and compassionate with yourself these things will be easily shared with your family.  One thing we can depend on as parents is constant change. Our ability to move through and guide these changes peacefully makes all the difference. The goal is for you to have realistic, applicable ways to reconnect with yourself and include self-care even with potential chaos around you. 

finding balance

We'll be looking for ways for you to include daily self-care as an essential part of caring for your family. It's what you do for yourself between sessions that brings about lasting change, balance and wellness.

first step: request a discovery session to learn more

I welcome you to meet with me by phone for a free 30 minute discovery session. We can explore the areas of your life in which you need a fresh perspective and I can answer any questions you have about being coached. Please complete the discovery session request and I'll respond by phone or email within 24 hours.