whole health coaching
Coaching is a space for growth at every stage — whether you’re rebuilding your foundation or ready to reach new heights in your health and well-being.
The human soul doesn't want to be advised or fixed or saved. It simply wants to be witnessed - to be seen, heard and companioned exactly as it is. ~ Parker J. Palmer
Through personalized, focused, and intuitive coaching, we’ll explore what’s most alive and important in your life. This process is designed to meet you where you are — supporting you in taking grounded steps forward or expanding your capacity for joy, confidence, and fulfillment.
As your health coach, I’ll help you:
Navigate change with patience and purpose
Create a personalized plan for managing stress and maintaining balance
Embrace the empowering choice to prioritize your well-being
Strengthen resilience and self-awareness
Discover new perspectives and creative possibilities
Connect to your inner wisdom — your compass for sustainable growth
support on your own timeline
Everyone’s path is unique. You don’t need to feel broken to seek support — and you don’t need to wait until everything feels perfect to aim higher. Coaching offers insight, accountability, and inspiration to help you move forward with intention, wherever you begin.
Most clients find that a 12-week series provides the best space for exploration and integration, but shorter or individual sessions are also available. Each session includes time for restorative practices that support overall well-being and stress relief.
what you can expect
Our partnership will offer structure, accountability, and steady encouragement as you move toward lasting change. I’ll meet you exactly where you are, align with your vision, and help you clarify your next steps.
With time and space, you’ll have the opportunity to:
Be curious and reflective
Dream and plan
Clarify goals
Take meaningful action
Celebrate growth and insight
Coaching is a collaborative and creative process — a space where growth feels both grounded and inspired. Together, we’ll strengthen your connection to yourself and build the momentum to move forward with ease and confidence.
All sessions are held by phone, allowing for focus, mobility, and a deeper connection without distraction.
Here’s how to get started:
“Cella is a skilled professional and has a friendly demeanor. She has a calming presence and really cares about her clients. She makes an individual feel special and really listens to that person’s concerns. I highly recommend her. ”
“I recently had the great pleasure of experiencing Cella’s compassionate coaching. Wow, compassionate is definitely the word to describe her work. I have a tendency to be hard on myself (don’t we all). This feels especially true when I feel like I am NOT meeting the goals I have set for myself. Cella holds a gentle, spacious, compassionate presence for exploration. She listens. One of the biggest things I discovered from our time together was that when I can set goals for myself that feel lower in pressure, I can accomplish more. Things get done in a way that feels spacious but still holds me accountable. It was so helpful to have her support to help me navigate some challenging issues. I’m forever grateful.
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