coaching programs

If you have at least one area of your life in which you feel ready for change, you could benefit from the heart-centered, thought-provoking and empowering process of coaching.

Let the beauty of what you love be what you do. ~ Rumi

Let the beauty of what you love be what you do. ~ Rumi

As your health coach, I can help you

  • understand the stages of change and the need for compassion and patience 

  • create a care plan for your toxic stress and learn how it’s ok to be your own first choice

  • cultivate resilience, tenacity, and perspective while leaning into the hard stuff

  • develop deep self-awareness and access an emerging inner wisdom 

  • accept and be reconciled with yourself and others, knowing it takes as long as it takes

You don’t need to feel broken to ask for help. So whether you’re beginning again or just improving on what’s already working, the help of a coach can bring insight and inspire the momentum to keep going.

I’ll partner with you by providing structure, accountability, and encouragement, while you move toward positive, sustainable change in your health and wellness. I'll meet you where you are, align my vision with yours, and together we’ll clarify the next steps in accomplishing your goals.

All of the coaching programs support the development of mindfulness and positive self-regard. Each program is unique in focusing on the skills to get you there.

Request a discovery session if you want help in identifying a program that's right for you.  

first step: request a discovery session to learn more

I welcome you to meet with me by phone for a free 30 minute discovery session. This will give us a chance to get to know one another and determine if I can be of service to you. We can explore the areas of your life in which you need a fresh perspective and I can answer any questions you have about being coached. Please complete the discovery session request and I'll respond by phone or email within 24 hours. 

to purchase and schedule coaching sessions

Coaching sessions can be purchased individually or in monthly packages. Book online for more details about pricing and to schedule your sessions.