menopause doula care - support over time
An empowered heart is one filled with self love. ~ Amy Leigh Mercree
Menopause is a profound life transition—one that can bring both challenge and opportunity. As you move through perimenopause, menopause, or post-menopause, your body and inner life are undergoing real and meaningful change. Having steady, informed support during this time can make a meaningful difference.
As your menopause doula, I offer compassionate, ongoing support designed to meet you where you are. Our work together unfolds over time, creating space to slow down, ask questions, and better understand what your body is communicating as this transition progresses.
This care is not about fixing or pushing through symptoms, but about being supported as you navigate change—building clarity, confidence, and trust in yourself along the way.
understanding your menstrual health timeline
Menopause doesn’t happen in isolation. It’s part of your body’s lifelong menstrual health timeline—an evolution that begins at puberty and continues throughout life. Understanding where you are within this timeline can bring context, perspective, and relief, helping you make sense of changes as they arise rather than feeling blindsided by them.
Together, we explore how your menstrual health timeline intersects with your current experience—your energy, mood, sleep, stress, and sense of well-being. These conversations are open, informed, and grounded in respect for your lived experience.
For too long, menopause has been misunderstood or minimized. Here, you’ll find a space that welcomes your questions, honors your experience, and offers clear, evidence-informed guidance—without judgment, fear, or urgency.
personalize, ongoing support
No two menopause experiences are alike. Support is shaped by your needs and priorities in the moment—whether you’re navigating sleep changes, mood shifts, physical discomfort, or a desire to feel more grounded and connected to yourself.
Rather than following a fixed plan, care is responsive and relational. Sessions may include education, reflective conversation, gentle body-based awareness, and practical guidance—offered within a steady, supportive relationship over time.
moving through this transition with support
You’ve been adapting to change your whole life. This transition is another chapter—one that can lead to deeper self-understanding and renewed vitality when you’re not navigating it alone.
I’m here to walk alongside you, offering continuity of care and compassionate presence as this season unfolds.
If you’re interested in menopause doula care, please reach out to schedule a conversation. I’ll respond within 24 hours by phone or email.
“Working with Cella as my menopause doula was an incredible experience. She was so knowledgeable, attentive, and patient, and it was clear how much she truly cared. She provided excellent resources, took the time to thoroughly explain everything, and helped put my mind at ease during a challenging transition. I’m so grateful for her support!”
“Over the past year I’ve been noticing changes in my cycle, hormonal migraines, sleep disturbances, and brain fog. As a 52 year old woman, it occurred to me that I was likely perimenopausal. I was overwhelmed by all of the conflicting information and found it difficult to navigate my choices. It was a relief to have Cella’s support. The resources and expertise she’s provided have made a difference. Cella really listens to me and I feel empowered in how I move through this transition and initiation as a woman.
I feel like I have a trusted guide as I make the choices that are best for me. I now feel a deeper connection to my own body and a curious anticipation of the changes to come. Every woman should give herself the gift of working with a menopause doula. I wholeheartedly recommend Cella’s services.”
“Cella was such a comforting, grounding presence in my life.
Such a treasure.”