education, training and credentials

coaching and behavior change

Nationally Board Certified Health & Wellness Coach, 2021 - National Board for Health and Wellness Coaching

Health & Wellness Coach - Noomiversity, Health Coach Certification Program

Health & Wellness Coach, 2016 - Vera Whole Health/Vera University

Certified Peace Ambassador, 2014 - James O’Dea, The Shift Network

Organizational Psychology, MA, 2007 - Antioch University Seattle

  • Integrated Skills for Sustainable Change

  • Organizational Dynamics

reflexology and bodywork

Certified Reflexologist, 2014 - Seattle Reflexology & Massage Center

  • Advanced Vertical Reflex Therapy (VRT)

  • Maternity Reflexology

  • Structural Analysis of the Foot and Lower Leg

  • Hand Reflexology

  • Advanced Ear Reflexology, American Academy of Reflexology

  • Fundamentals of Addressing Foot Pain

  • Round About: The Immune System, Touchpoint

Muscular Therapist, 2000 - Muscular Therapy Institute (Benjamin System of Muscular Therapy)

  • Massage for Pregnancy, Labor, and the Postpartum Period

doula care, child development and family support

Menopause Doula, 2024 - The Menopause School

Postpartum Doula, 2002 - Seattle Midwifery School (Bastyr University)

  • When Survivors Give Birth: Understanding and Healing the Effects of Early Sexual Abuse on Childbearing Women

  • Lactation Specialist, Basic Course, 2002 - Evergreen Hospital Medical Center

Infant Massage Instructor, 2000 - The International Institute of Infant Massage

Early Childhood Education, BA, 1994 - Wheelock College

yoga and healing

Adaptive Yoga Teacher (200 hrs), 2016 - Phinney Ridge Yoga

Pranic Healing and Arhatic Yoga, 2012 - Institute for Inner Studies

Usui Shiki Ryoho Reiki, Second Degree Therapist - Arlington Reiki Associates

Yoga Teacher (200 hrs), 1996 - Naturally Fit Yoga, Fitness & Associated Healing Arts

affiliations

NBHWC - National Board of Health & Wellness Coaches

ABMP - Associated Bodywork & Massage Professionals

IAIM - International Association of Infant Massage