embodied wellness sessions - 75 or 90 minutes
The human soul doesn't want to be advised or fixed or saved. It simply wants to be witnessed - to be seen, heard and companioned exactly as it is. ~ Parker J. Palmer
Unhurried, attentive support for times of stress, transition, or inner change. These sessions create space to slow down, listen inward, and reconnect with yourself—without rushing, fixing, or forcing outcomes.
Our work together centers on presence and awareness rather than problem-solving. Through reflective conversation and gentle, body-based awareness, we explore what’s most alive for you in the moment—allowing insight, clarity, and next steps to emerge naturally.
This approach supports nervous system regulation, self-trust, and a deeper sense of alignment as you navigate change or simply seek to feel more grounded and whole.
how this work supports you
Clients often seek embodied wellness sessions when they want to:
Navigate change with steadiness and care
Feel more grounded during periods of stress or uncertainty
Reconnect with their inner sense of direction
Cultivate resilience, awareness, and self-compassion
Explore what’s next without pressure to “figure it out”
Rather than following a prescribed plan, sessions unfold responsively—honoring your pace, priorities, and lived experience.
support at your pace
There’s no required timeline and nothing you need to “fix” to begin. Some people come for a single session during a moment of transition; others return regularly for ongoing support and integration.
Sessions may include reflective conversation, gentle somatic awareness, and restorative practices that support clarity, stress regulation, and whole-person well-being.
what you can expect
Our time together offers a steady, collaborative space to:
Pause and reflect
Notice patterns and possibilities
Clarify what matters most right now
Build trust in your own inner wisdom
Integrate insight into daily life
This is a creative, relational process—one that supports growth without urgency and change without force.
who is this for
These sessions are well-suited for individuals seeking a calm, relational space for reflection and embodied awareness—whether you’re navigating change, feeling stretched thin, or simply wanting to feel more grounded and connected.
session details
Format: Virtual sessions
Embodied wellness sessions are offered virtually, creating a steady, unhurried space for reflection, awareness, and integration—wherever you are.
The 90-minute session allows more time to settle and integrate, while the 75-minute session offers focused support within a shorter container.
next steps
If you feel drawn to this work, you’re welcome to explore available session times or reach out with questions.