cultivating self-care

what happens between coaching sessions is what matters most

Make each day your masterpiece. ~ John Wooden

Make each day your masterpiece. ~ John Wooden

What happens between coaching sessions is essential to your success. Creating space for healing and self-care has the potential to profoundly and positively change your life. By taking tangible steps like being more active, getting more rest, creating a healthier environment, cultivating self-awareness and practicing stillness, you can more easily tap into an inner wisdom that guides you.

The options for self-care are literally endless. I’ll share what I know and throughout the process of coaching we’ll discover practices that resonate with you.

Meditation, actively detoxifying your environment, adaptive yoga, and reflexology are just a few of the many tools available for minimizing stress and balancing your energy while you gently move through the stages of change. Resources and referrals for healthy living are abundantly included as part of the coaching experience.